August 20, 2020 Episode 30 - Using metrics to stay on task!

We are stoked to have a pillar of the endurance industry, Dirk Friel, with us for this episode. Dirk shares the history behind founding TrainingPeaks and what it's like to be the son of a true legend of the coaching world, Joel Friel. 

 

We also talk about how to use metrics while training to stay on point during these strange times as well as some things to try and avoid.