Say hello to Flora Duffy. The 32-year-old triathlete has been wildly successful in her triathlon career with multiple world championships over many disciplines. She’s the 2016 and 2017 ITU World Triathlon Series world champ. She’s a five-time winner of the XTERRA World Championships. She’s represented Bermuda at three Summer Olympics—2008, 2012, and 2016. Now, not all triathlons are equal. There’s ITU, Xterra, 70.3, and more; Flora has dominated all of the disciplines, which is no small feat! So in Ep. 29, we pick her brain on how she’s done so, and how we should all mix up the sort of racing that we do.